Mental strength in higher level sports guide
$9.00
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Mental strength in higher level sports guide
$9.00
- Foundations: how to use the toolkit, the five pillars of mental strength, and a 20-question self-assessment with scoring. The score points you to the tools you should start with.
- Ten tools: goal setting, breathing and arousal control, self-talk, imagery, focus and attention, pre-performance routines, mistake recovery and pressure, confidence, resilience and injury, and recovery, sleep and wellbeing. Each has an explanation, step-by-step methods and a fill-in worksheet.
- Putting it into practice: a competition-day playbook, an 8-week plan, weekly logs and a post-competition reflection sheet. It also includes a chapter for coaches and parents, a "when to seek help" section, further reading and a one-page cheat sheet.