{"title":"Sports","description":"\u003cp\u003e\u003cimg\u003e\u003cimg\u003e\u003c\/p\u003e","products":[{"product_id":"mental-strength-in-higher-level-sports-guide","title":"Mental strength in higher level sports guide","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoundations:\u003c\/strong\u003e how to use the toolkit, the five pillars of mental strength, and a 20-question self-assessment with scoring. The score points you to the tools you should start with.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTen tools:\u003c\/strong\u003e goal setting, breathing and arousal control, self-talk, imagery, focus and attention, pre-performance routines, mistake recovery and pressure, confidence, resilience and injury, and recovery, sleep and wellbeing. Each has an explanation, step-by-step methods and a fill-in worksheet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePutting it into practice:\u003c\/strong\u003e a competition-day playbook, an 8-week plan, weekly logs and a post-competition reflection sheet. It also includes a chapter for coaches and parents, a \"when to seek help\" section, further reading and a one-page cheat sheet.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"pdfguidezone0","offers":[{"title":"Default Title","offer_id":45545892085783,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/7740\/2647\/files\/WhatsAppImage2026-09-22at11.50.31.jpg?v=1790070695"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/7740\/2647\/collections\/WhatsAppImage2026-09-22at11.50.31.jpg?v=1790070884","url":"https:\/\/pdfguidezone0.com\/collections\/sports.oembed","provider":"pdfguidezone0","version":"1.0","type":"link"}